WHY CHOOSING NOT TO TAKE YOUR HEALTH SERIOUSLY IS GOING TO COST YOU 💰💰💰 DOWN THE ROAD 🔽🔽🔽 (pic from maceyphillipsfit)
I find it interesting when people say it’s “to expensive” when it comes to investing in their health. You either pay up front when you’re young🧑🏻👱🏻♀️, or on the back end when you’re older 👵🏻🧓🏻
By not taking care of yourself what happens⁉️
Well...you end up wearing and tearing your body down.
❌Sitting a lot
❌Binge drinking alcohol
❌Not prioritizing any type of fitness
Now is it ok to eat bad ONCE in awhile? Of course ✅
Is it ok to drink alcohol? Yes of course ✅
Is it ok not to work out 6-7 days a week? Yes of course ✅
But has anyone seen the shape of someone at age 50+ whose worked out and eaten healthy consistently, COMPARED to someone who hasn’t?
It’s usually not pretty...in fact i had someone i knew who fell down and hurt their eye recently pretty severely because of poor balance. I believe it’s from not exercising over the years.
While this could happen to anyone it happens to them on a very frequent basis. Health and fitness were never a BIG priority in their life and so now what is happening? (Not including the other health issues going on either)
Emergency room visit 💰💰💰
Eye surgery 💰💰💰
Added health issues 💰💰💰
So when it’s all said and done what’s the better option?
Handling it when you’re young and creating good habits forever OR not addressing it and being best friends with the hospital and doctors?
Investing in yourself isn’t an option. It’s just whether you wanna do it NOW or LATER. Don’t wait till later. ---
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