Little process video made in Procreate! Guys, I'm stuck at Sevilla airport because of a delayed flight, after yesterday's flight home getting cancelled... send positive thoughts my way 😂😂😂 I wanna get home!!! oh and there's 25% off in my Society6 shop right now, go take a look if you're still looking for Xmas gifts! There's prints, merch, and more... Link in bio!
After slipping on this slab and narrowly missing my face/knees, I was hesitant to commit to the poor right foot sloping rail... 😒
Eventually did it, with a slightly spicy top move 🔥
📸 at @sendaholic
Lately, I've been working out so hard to the point I start feeling sick; wanting to throw up. Even if it's just an hour I'm making sure I'm maxing out because ON THE REAL, I've only been maintaining, I haven't seen a change; haven't gained anything back BUT I know I have to go harder..😏
Do you know what the most programmed WOD on CrossFit main site is? The 5K run. You know what the WOD with the least comments for scoring is on average? The 5K run. We all have workouts or modalities that we don't like to do. The magic is in showing up and performing when you don't want to do that workout. No one likes to practice but you will never get better at a movement if you only perform it during a workout. Trust in the process and results will come. That's the best part of our community. They show up, put in the work, and do it with a great attitude. We had a great day of 2K rowing time trials and not once did we hear about only doing rowing or complaints about the workout because they understand there is a process that the coaches work to impart. If you're only planning workouts to minimize complaining or because you think people won't show up, you're compromising the fitness of your community.
Cómo tú piensas es tu vida, el universo se encarga de hacer realidad lo que esté en tu mente, hay que hacer méritos para obtenerlo.
Generar valor y hacer que otros se desarrollen personalmente es parte de mi propósito ,entrenar la Marca personal de los demás es poder sacar la mejor versión de cada uno y hacerlo visible , crear una identidad individual que influya positivamente en los demás. 🙏🏽💼✨
Gracias a @juanscastillob quien me ha entrenado con técnicas y herramientas para tener pensamientos positivos , atraerlos y de esa misma manera generar resultados positivos. >