Here's another quality post from my friend @chrisduncanfitness. Lunges are an awesome exercise for your quads and glutes but I continue to see people doing them incorrectly.
Since most people tend to do high reps for lunges, there is a tendency to rush through the set to get it over with faster. However, that leads to a loss of focus on form which commonly leads to knees caving in and sloppy performance overall.
Do your lunges correctly. Your knees and toes should be aligned. You'll feel it more, you'll get better results, and you'll be at a much lower risk for injury.
Need help setting up your diet and routine for your goals? Check out my Ebook by clicking the link in my bio 💪🏼
Sometimes I have to remind myself...that on my worst day, I live like somebody on their greatest...
Just some cardio and lunges +abs 💪🏾 Shows win in the off season 🙃 Fuel by @sannation BCAA boosted. Train with my @uzafitusa shoes flexible and light weight - my •custom tank•and @doyoueven pants 🙆🏻
It's safe to say it was a good birthday 😌🎉🎊
For all non-fitness, exclusive/risqué images like this 👆🏾🔞🔥click the 🔗link in my bio and select "OnlyFans"👉🏾@spearmanchris Trying to make this page more fitness related so anything exclusive will be posted onto my OnlyFans site with content posted on a daily basis. #OnlyFans#Exclusive#Photos
“I don’t know why I’m not losing weight” 🍕😂 comment & tag a friend!
Here’s the deal - one (or one week’s worth) of salad won’t get you shredded. At the same time though, one little treat won’t make you fat. Problem is that so many of us start a diet with completely unrealistic and rigid expectations. Starving ourselves of pretty much anything that tastes good and believing that the only way to get results is to feel absolutely miserable. This DOES NOT work. If you want to get lasting results (aka lose the weight and keep it off), you need to learn how to practice restraint when you’re strong and forgiveness when you slip up. Like I said - one treat or one slip up will not undo all your progress. Letting a little treat turn into a full on bender though, that can undo a whole lot of hard work during the week and leave you feeling seriously 💩-y.
Credit: @ampollo #fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial
Discipline is the bridge between goals and accomplishment 🙌🏻
Big congratulation to everybody who competed today ( especially my boy @diarmuidcavanagh_ ) and best of luck to everyone competing next weekend (especially my boy @creomuncherjayy ). 🙏🏻 Top tip, don’t make my mistake and coming in looking flat as a pancake 🥞 (see above photo). Do not fear carbs the day before or the morning of your show. Embrace them. You’re stupidly lean. They will only help👍🏻 #saturdaynight#mensphysique#shredded#ribbf#dublinfitfam