Back day is my favorite day😁 Try out my 6 favorite back exercises that helped me build and sculpt my back. Sorry I can't respond to all your messages but I hope these tips are helping you guys💪
4 x 10-12
4 x 10-12
4 x 8-12
▪️Lying T-Bar Rows
3 x 8-10
▪️ Pull Ups
3 x 12-15
▪️Weighted Back Extensions
4 x 15
So, daddy, what was the sense to go to Vienna if you didn’t buy me a Wiener schnitzel, an Apfelstrudel and a Sachertorte?!?! 😾
Ok, but what I truly enjoyed is that all around Vienna one can find free biodegradable bags to clean dogs’ poo 💩
There are also many fenced territories inside parks, made especially for dogs to have fun 😁 So the owners can let them from the leash and never worry about cars or any other dangers 😉
Vienna is super nice ❤️ But, daddy, it could be much better if I had a schnitzel ☝🏼😼
🐾 Day 245 🐾
They say the journey of an entrepreneur is lonely, that you may lose friends and have to sacrifice a lot. And yes, there are times where you will have to skip parties and make choices which others may not have to make. Yes, there are times at which you will simply sit behind your desk for days on end working your ass off. And yes, there are moments in which you may feel lonely.
But let’s be honest: every journey has its downsides. And there is a difference between a lonely night and loneliness. Loneliness only happens if you do not put the right structure and systems in place. Surrounding yourself with other entrepreneurs and most importantly knowing when to say ‘no’ (something almost every entrepreneur (including myself) struggles with) will prevent you from getting lonely and overworked.
And trust me, once you have started the journey you will never want to go back. The little wins (not necessarily monetary ones) will do you so much good and there are times in which you will look at what you have achieved and built with pride. That will make up for all the lonely nights grinding and working your ass off.
So the question is: what is holding you back?