WARM UP PROPERLY 🔥
Do you want up and cool down properly? Or neglect it like most people? One of the major differences between professional players and amateurs is the 1%’s such as taking care of their bodies. After all...it’s much easier to maintain your health and fitness than try to fix it once you’re injured or not fit. Here’s a snapshot of the warm up for today’s session at the Chris Rogers Cricket Camp, run by former Aussie international batsman, Chris Rogers. Incorporate these exercises into your warm up routine in your next session and make sure you do your warm up properly!