How long have you been training for?
I worked out 5 times a week & started off by doing full-body circuits...obviously this is not the best way to train & I’m going to tell you the best way shortly. My diet was clean, but I had nowhere near enough food to grow. Had I eaten properly & trained smart, I’d be in a lot better shape than I currently am 🙄😅
You’re going to want to consume at least 1g of protein per pound of body weight (we recommend investing in our macro plan) & to workout your recommended daily consumption of protein, carbs and fats. If your goal is to put on size & muscle, make sure you’re packing in as many carbs as possible from good food sources like rice, cous cous, quinoa, potato or pasta (just examples). Keep your fats relatively high, but for me (at 76kg), I wouldn’t go above 70-80g a day. Although calories do matter, I’ve always tracked through my macro’s because I find that the calories correlate naturally 🙂🖖🏼
Train with a PUSH, PULL, LEGS split...scroll through our recent posts & there’ll be a caption explaining what this is. You basically want to aim to train each muscle group at least 2x a week for optimal gains. Lastly (running out of caption space), STAY consistent...do not give up because as you can see, you WILL make progress if you follow these principles & these are only things I’ve perfected in the last year and a half?! I wish I knew all of this when I first started so imagine the progress you could make by knowing this all now 😅🌎
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Logo logo saberemos o sexo do bebê! Menina ou menino? 🙌🙆 Um momento mágico e único que marca a gestação. Não tinha a proporção de tão especial que era este momento! Mas agora que estou vivendo esse sonho posso dizer que a ansiedade toma conta do papai e da mamãe e a vontade de nomear o filhote é grande. 😍😍😍
Ainda com a descoberta de um bebê a família toda se envolve. Daí em diante começam as simpatias, os palpites, momentos de muita risada. 😂😂😂 "Vai ser menino porque tua barriga está baixa e não engordou", "vai ser menina porque seu rosto está redondo" "a mãe está com enjoo, então vai ser cabeludo(a)" 😂. Mas afinal, será menina ou menino? Façam suas apostas, está quase!! 🙌 💙💕👔👒🎈🎀 🙆 #boy#girl#18semanas#amormaior