Here we are this was from the other morning it felt real good to get up real early and drive to 2 and half hours to see sunrise I hadn’t done it in a while with @ig_escaype @it_dawned_on_me @josephsfphotography
and many others ! .
Available for one on one workshops and group photo tours -
Learn how to master your compositions, and learn photography techniques to create amazing images.
I am sponsored by @leefilters and also instruct in the use of filters for long exposure to achieve motion effects in water or sky. As a Bay Area resident since 1979, my workshops & tours specialize in hard to reach locations in the San Francisco Bay Area. You can see the link in my bio for details. ----------------------------
All of my photos are cropped for instagram, if you are interested in the full version contact me. Offering acrylic face Mount and Metal infusion prints, and licensing!
Nikon 14 x 24
Aperture: f9 f11 f14
Filter: lee soft grad .9
Tripod: Really Right Stuff TVc34
Ball head bh55
really Right Stuff Panno gimbal
White Balance Auto
Every week I take a few progress pics to make sure my diet and workouts are working well and more importantly, to help keep me accountable! I have doing this weekly for the past 5 years and it's SO motivating to go through old progress pics and see my transformation!
Here are a few current stats for anyone interested:
🙋🏽 Height: 5'3.75 (yes the .75 matters 🤣)
🔢 Weight: 135 lbs
🍽 Recently INCREASED my food to speed up my metabolism. I got super busy over the last few months and was barely eating 2-3x a day 🙈 This totally slowed down my metabolism 😫 so I cut out all the random snacking and got back to 5-6 small meals a day.
🏋🏽♀️ 5 days of weight training a week
🏃🏽♀️ 3 short cardio sessions a week
🏆 Goal: To look good for my birthday 🎂 in 4 weeks. To tighten up my waist a little more, unveil those abs, and maintain a thick, full lower body.
📩 If you're unsure how to reach your goals, if you want to take your physique to the next level, or you are bored/frustrated, I got you! Visit my website (link in bio) and let's get fit together 💪🏽👭
Folge mir für mehr! (@spassflamme)
Markiert eure Freunde!🙋
Jeder Like❤, Kommentar💬 oder ein neuer Abonnent👦, motiviert mich!
Die Rechte am Bild gehören mir gemäß Paragraph 3 des UrhG. • •