We all deal with stress differently. Here is my biggest tip on this. I know it feels daunting, but you got this!!
Moooooorning ! 💖💖💖💖❤️❤️Thought I didn't have time for a workout today 😂 then I thought... the more I think about it the more time I'm wasting... get to it! So, I did 👍🏻Warm up , 15 min run, 10 min abs, 10 min strength and tone #30dayfatburn#fitness#running#motivation
Write "NINJA" letter by letter without getting interrupted 💥
“I don’t know why I’m not losing weight” 🍕😂 comment & tag a friend!
Here’s the deal - one (or one week’s worth) of salad won’t get you shredded. At the same time though, one little treat won’t make you fat. Problem is that so many of us start a diet with completely unrealistic and rigid expectations. Starving ourselves of pretty much anything that tastes good and believing that the only way to get results is to feel absolutely miserable. This DOES NOT work. If you want to get lasting results (aka lose the weight and keep it off), you need to learn how to practice restraint when you’re strong and forgiveness when you slip up. Like I said - one treat or one slip up will not undo all your progress. Letting a little treat turn into a full on bender though, that can undo a whole lot of hard work during the week and leave you feeling seriously 💩-y.
Credit: @ampollo #fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial
MY 2014 - 2017 TRANSFORMATION...
Currently 18, a lot of people have asked me how i used to look when i first started gym 3 years ago at the age of 15. I have never shared how i looked before and this is my first time showing anyone my transformation. I believe that if you set your mind on a goal and work as hard as you can to chase and achieve that goal, then your end result will be worth the pain that you went through. Today was the first time seeing my transformation and i can honestly say that “I am proud of what i achieved.” Don’t let anything come in your way of your dreams and goals. Keep fighting and some day your result will show how far you have come... 💪🏼 #Transformation#bodybuilding#teenagebodybuilding#gym#bodytransformation#workout#workoutmotivation#motivation#inspiration#athlete#mrolympia