Come and train with us💪🏻🏋🏽♀️ CLASSES FOR WEDNESDAY
5:45 AM INTERVAL SPIN
10:00 AM DRUM YOUR WAY FIT!
11:00 AM YOGA/PILATES
4:30 PM ABS
5:00 PM LIFTING
5:30 PM INSTRUCTORS CHOICE SPIN
6:00 PM STEP
SEE YOU IN CLASS!!
CONTACT US: 330-774-3273
My little girly and her daddy had their first Daddy Daughter dance on Saturday! 😍
Daddy even did her hair! 😉 .
Have to give him (and my parents!) a shout-out for not only holding the fort down while I was gone, but doing fun things with the kids, and picking up the house really well AND even doing some laundry (totally ok that it isn’t folded!).
I sometimes don’t give him enough credit for all the hard work he does for our family, and for being such a great daddy and hubby when he comes home too. .
One of the goals I created this weekend was to show him more, and to do more little things for him! 2018 is going to be great! ❤️
Did I manage to make the most of today's layover? You know it!Here's a clip of one of today's super sets 👇🏽👇🏽👇🏽 After my overnight flight I had a 4 hour layover and I wanted to MOVE (I had another 11+ hours of sitting on a ✈️ ahead of me) so bodyweight exercises & power yoga were in order!
Super set shown in this clip: ✅ Reverse lunge to plyo skip
✅ Push-up to wall walk-ups (which admittedly are a heck of a lot harder than usual after 7+ hours of an overnight flight 👹😴) #funwithfitness#workoutanywhere#airportworkout#frankfurt#jetlag#layover
In today’s culture, people spend HOURS a day stagnant, not moving, and worst of all sitting. The era of desk jobs has made people become become much less active. That’s why I use standing desks at school and asked for one for my birthday to have at my apt😂 So why do I stand?.
-Decrease back pain, standing has helped my SI pain drastically and can help with tight hip flexors
-You can move! I am always moving my feet, bending my legs, going into Founders pose, deep squat etc. —Add a constant stimuli to the intrinsic foot muscles. Shoes has weakened many of our foot muscles but standing (no shoes) allows you to use those muscles otherwise neglected
-More attentive: I am much more attentive when I can stand
These are just a few reasons I choose to stand when I can! Movement is life. Don’t become victim to a stagnant society.
⭐️ BEFORE & AFTER
After @tiffanydacre gave birth to an incredible little lady she got straight to work!
She had a goal to fit into trousers she owned and made it!!!!
Congrats Tiff, let’s keep pushing and end the year on a high!
Follow the link in my bio to join a free event on FB for some Xmas fun and to keep that podge off!