THE TRUTH ABOUT COFFEE, DOUBLE TAP THIS POST IF YOU DRINK COFFEE and read below ⤵️
Yes coffee can be beneficial to you when cutting/shredding or losing fat. Coffee is a thermogenic which means it encourages fat to be used as energy through metabolism manipulation. However choosing the right coffee is critical to achieve this.
Personally I've been asked many times, how many coffees I drink per day and is it black. You know what they say, once you go black.. I've never gone back. I drink 2-3 strong black coffees a day.
Now drinking it black allows your insulin levels to stay low which means minimal fat storage, lower calories which means less damage to your daily macro count and straight thermogenic properties which also increases brain function which means enhanced/valuable workouts.
Other coffee options place extra calories from carbs and fats into the mix which all add to the calorie count, increase the release of insulin and they also dull the thermogenic effect. Save this post if you found it helpful and don't forget to click the FOLLOW 😏
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Look what the cat dragged in! Literally.
Got a message from @flower_rolls saying that her cat brought in an injured dragonfly and to help!
So we got her to be able to unfold the damaged wing. It happened at night so she left the dragonfly in a covered container with something to perch on to get a good night's sleep.
Then it flew off in the morning! Thanks for taking the time to care for nature's little creatures <3 <3